1. Daily ice-water facials / communal wash basins and pitchers of frozen water
2. Detox breakfast bowls with activated charcoal / burnt porridge
3. Dry brushing / uniforms made of rough, itchy fabric
4. Rejuvenating scalp treatments / cropped hair
5. Intermittent fasting plans / malnutrition
6. Co-sleeping / single-bed-sharing with fitful children
7. Stress-relief tapping sticks made from locally sourced wood / a bundle of twigs used to inflict corporal punishment
8. A twenty-four-hour silent retreat led by experienced practitioners / being shunned by your peers for an entire day by order of your professors
9. Cold exposure therapy / relying on body heat because there are no lit fires or central heating
10. Conscious unraveling / trauma