1. Daily ice-water facials / communal wash basins and pitchers of frozen water

2. Detox breakfast bowls with activated charcoal / burnt porridge

3. Dry brushing / uniforms made of rough, itchy fabric

4. Rejuvenating scalp treatments / cropped hair

5. Intermittent fasting plans / malnutrition

6. Co-sleeping / single-bed-sharing with fitful children

7. Stress-relief tapping sticks made from locally sourced wood / a bundle of twigs used to inflict corporal punishment

8. A twenty-four-hour silent retreat led by experienced practitioners / being shunned by your peers for an entire day by order of your professors

9. Cold exposure therapy / relying on body heat because there are no lit fires or central heating

10. Conscious unraveling / trauma